Building your strongest self at any age.

A podcast with Valerie Lusvardi and Heather Adams

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Listen Now

Latest episodes:

Episodes
Episode 39: Travel Tips
Episode 38: The Feel of Intensity (Strength Training vs. Cardio)
Episode 37: Keep Calm and Menopause On!
Episode 36: Life After Contest Prep with Teresa McDonald
Meet Heather
Meet Heather
Meet Val
Meet Val